VAK & Assisting & Adjusting

Multi-Sensory Learning:
Visual, Auditory & Kineststic (V.A.K.)

Assisting & Adjusting

Section #1: Seated Warmup

Section #2: Standing Warmup

Section #4: Warrior Sequence

Section #3: Sun Salutations

Section #5: Fill in the Blank

Section #6: Closing Sequence

California Locations

New York Locations

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